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NAVIGATION |
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PRACTICE SCHEDULE
June 1st Practice begins - 4:00 p.m. to 5:00 p.m. – Land work only - wear sneakers and appropriate clothing for workout. Be prepared to swim or dive, if pool temperature permits.
June 18th Morning Practice Begins - Swimmers are placed into groups according to ability - not age. The coaches will tell the swimmers which group they should be practicing. If there is a conflict regarding a certain practice time, speak with one of the coaches to resolve it. To be on time, swimmers MUST be on deck for warm-up 15 minutes before practice.
June 19th Evening Practice Begins - Swimmers are placed into groups according to ability - not ageTo be on time, swimmers MUST be on deck for warm-up 15 minutes before practice.
8:15-9:30 a.m. Advanced Group
9:15-10:00 a.m. Beginners Group
9:30-10:30 a.m. Intermediate Group
8:30-9:30 a.m. Junior Diving (12 and under)
9:30 – 10:30 a.m. Senior Diving (13 and over)
6:30 – 7:30 p.m. Evening Practice (Swimming Only)
PRACTICE & MEET RULES
Practice
1. Practice begins promptly at designated starting times above. Meet at the assigned area ON TIME. Arriving late disrupts practice!
2. Follow the coaches’ training instructions. Team members are expected to strive to improve their skills and physical endurance.
3. No splashing, running or horseplay is permitted.
4. Team members are expected to be kind and cooperative to other team members, especially younger and new swimmers and divers.
5. Any injuries or other problems must be immediately reported to the coach.
6. Children should be picked up immediately following practice. We are not responsible for those remaining after practice hours!
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| Layout © Mike Trout 2007 The East Coast Co | ||