Diving Practice

June 1 Practice begins - 4:00 p.m. to 5:00 p.m. – Land work only - wear sneakers and appropriate clothing for workout. Be prepared to swim or dive, if pool temperature permits.

June 18 Morning Practice Begins - Divers are placed into groups according to ability - not age. The coach will tell the divers which group they should be practicing. If there is a conflict regarding a certain practice time, speak with the coach to resolve it. To be on time, divers MUST be on deck for warm-up 45 minutes before practice.

8:30-9:30 a.m. Junior Diving (12 and under)

9:30 – 10:30 a.m. Senior Diving (13 and over)

Practice Rules

  • Practice begins promptly at designated starting times above. Meet at the assigned area ON TIME. Arriving late disrupts practice!

  • Follow the coaches’ training instructions. Team members are expected to strive to improve their skills and physical endurance.

  • No splashing, running or horseplay is permitted.

  • Team members are expected to be kind and cooperative to other team members, especially younger and new swimmers and divers.

  • Any injuries or other problems must be immediately reported to the coach.

  • Children should be picked up immediately following practice. We are not responsible for those remaining after practice hours!